Editor’s Note: Mark Sisson is the New York Times bestselling author of The Keto Reset Diet, the groundbreaking ketogenic diet plan that helps to reset your metabolism in 21 days. His newest book, The Keto Reset Diet Cookbook, contains 150 keto-aligned recipes to help you slim down, get healthy and go keto the right way. We had the opportunity to catch up with Mark recently. Read on to discover his thoughts on the Keto craze and what led him to write The Keto Reset Diet Cookbook! Plus, get a sneak peek into some delicious Keto recipes!
Confession: Even though I consider myself to be plugged into what’s happening on the cutting edge of nutrition, health and fitness, I was caught off guard by the “keto explosion”— the surge of interest in the ketogenic diet these past few years. The general public and scientific circles can’t stop talking about keto. On the plus side, this has shined a light on the many benefits of a low-carb, real-food way of eating like the one I’ve been writing about for years. On the other hand, it seems like keto came out of nowhere to become the hottest thing around, so it’s being labeled (unfairly) as a fad. Continue reading